I practice Bikram Yoga (Hot Yoga) every day, great for the body and soul. I have added our Christchurch studio link for my blog followers to view. It is a very humbling form of fitness.
Go Annie! Iyenga yoga was my thing many years ago - have equipment but lack commitment and someone to do the tweaking and make me hold the position for more than 10 seconds!
Go Annie! Iyenga yoga was my thing many years ago - have equipment but lack commitment and someone to do the tweaking and make me hold the position for more than 10 seconds!
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